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Bowflex Max Trainer M5i Operations

This equipment has been acquired as a donation from Anytime Fitness thru the initiative of Ms. Remy Vasquez. Thank You...

http://gym.mytel3home.org/2022/11/gym-equipment-donation-from-anytime.html



Operation of Your 

Bowflex Max Trainer M5iX


The Complete Bowflex Max Trainer Guide for Beginners (2022)


Bowflex Max Trainer M5i - Fitwinkel


TABLE OF CONTENTS


  • Burn Rate Display
  • Target Burn Rate LED Range
  • Maximum Burn Rate LED Marker
  • Bluetooth® Synced Indicator Light
  • Calories
  • User Profile
  • Keypad Functions
    • PROGRAMS
    • MAX INTERVAL
    • USER
    • Burn Rate Increase (▲)
    • START/ENTER
    • Resistance Level Increase (▲)
    • Burn Rate Decrease (▼)
    • PAUSE/END
    • Resistance Level Decrease (▼)




~~~ CONTENTS ~~~

Console Features

The Console provides information about your workout on the display screen.

Burn Rate Display

The Burn Rate Display shows the level of calories being burned perminute. This rate is a function of the current level of RPM (pedal speed)and resistance level (1-8). As either of those values increase, the BurnRate will increase.

Target Burn Rate LED Range

The Target Burn Rate LED Range is a workout coach based on the settings of the selected User Profile. A range of five LEDs are activated during a workout. The first of the LEDs in the range is a suggested beginner level, with the higher LEDs being for a more advanced fitness user.

Note : Be sure the User Profile is current for a more exact calorie burn rate and suggested target range. 

⚠ The Target Burn Rate LED Range is a suggested workout level,and should only be followed if your physical fitness level allows.

During an Interval workout, the ACTIVE segment will be red LEDs, and the REST segment will be green LEDs.

Maximum Burn Rate LED Marker

The Maximum Burn Rate LED Marker is an orange LED that shows the highest rate of calorie burn achieved during the current workout.

Bluetooth® Synced Indicator Light

The Bluetooth® Synced Indicator Light shows when a device is paired with the App. 

Calories

The Calories display field shows the estimated calories that have been burned during the workout. The maximum display is 9999.


LCD Display Data

The console display shows the workout measurements and current options.


Time

The TIME display field shows the time count for the active workout. There are three types of time display depending on the style of workout: Interval, Manual, or Steady State.


ACTIVE : During an Interval workout, the TIME display will shift between the ACTIVE and REST intervals with an audible confirmation, counting the time down for the current segment. ACTIVE is the sprint, or high Intensity, segment of the Interval workout.


TOTAL : During a Manual workout, the TIME display will count up until the workout is ended.

The maximum display is 99:99. If the time count is more, the workout will be ended.

REST : During an Interval workout, the reduced workout level that counts down until the next ACTIVE segment.


Total Time

The TOTAL TIME display field shows the time count for an Interval workout. This display will be blank during a Manual or Standard workout.

The maximum display is 99:99. If the time count is more, the workout will be ended.


User Profile

The USER PROFILE display shows the selected user profile. A user profile is always selected.

Note: For more accurate calorie counts and target Calorie Burn Rates, customize your User Profile.


Workout Profile Display

The Workout Profile Display area shows the course profile of the program is either Burn Rate or Resistance Level. Each column in the profile shows one interval (workout segment). The higher the column, the higher the intensity of the workout.

During a Standard program, the profile shows the level of resistance (Level). The Console will adjust the Resistance Level during the workout.

During a SMART program, the profile shows the level of Burn Rate. The Console will adjust the resistance level to encourage a User reach the Targeted Burn Rate (based on the pedal speed).

The flashing column shows the current interval.


RPM

The RPM display field shows the machine revolutions per minute (pedal speed). The maximum display is 200.


Heart Rate

The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal is not detected.

⚠ Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an approximation and should be used for reference only.


Burn Rate

The Burn Rate display field shows the current rate at which calories are being burned per minute. The RPM and Resistance Level directly change this rate. The User Profile settings also affect the rate (User weight).


Level

The Level display field shows the current Resistance Level (1-16). The higher the Resistance Level, the harder it will be to push the Pedals.

During a Smart workout, the Console will adjust the resistance level to encourage a User to reach the Targeted Burn Rate (based on the pedal speed).


Keypad Functions

PROGRAMS button - Push to select a workout program, push and hold for 3 seconds to customize the selected workout.

MAX INTERVAL button - Push to start the MAX INTERVAL workout, push and hold for 3 seconds to edit the interval times (ACTIVE and REST) and Burn Rates for the MAX workout program.

USER button - Push to select the desired User Profile, push and hold for 3 seconds to edit the selected User Profile

Burn Rate Increase (▲) button- Increases the Target Burn Rate during a workout, or increases a value (time, age, weight, or height).

START/ENTER button - From the WELCOME screen starts a Manual workout, starts a selected Program workout, or resumes a paused workout.

Push to accept the displayed value for an option.

Resistance Level Increase (▲) button - Increases the resistance level of the workout.

Burn Rate Decrease (▼) button - Decreases the Target Burn Rate during a workout, or decreases a value (time, age, weight, or height).

PAUSE/END button - Pauses an active workout, ends a paused workout, or goes back to the previous screen.

Resistance Level Decrease (▼) button - Decreases the resistance level of the workout.



Connectivity on your Bowflex Max Trainer® cardio machine

The Bowflex Max Trainer® M5 cardio machine is equipped with Bluetooth® connectivity and can wirelessly sync with the "Bowflex Max Trainer® 2" Fitness App on supported devices.

Note: For a complete list of supported devices, visit www.bowlexmaxtrainer.com.


Fitness App ( "Bowflex Max Trainer® 2" )

The Bowflex Max Trainer® 2 App syncs with your Bowflex Max Trainer® M5i to track total calories burned, time, watts, and more. Records and stores every workout for quick reference. Plus, it automatically syncs your workout data with MyFitnessPal® to make hitting your daily goals easier than ever! Track your results and share with friends and family.

1.   Download the free software App, named "Bowflex Max Trainer® 2 ". The software app is available on Google Play and App Store.



Note: For a complete list of supported devices, visit www.bowlexmaxtrainer.com.



2.   Follow the instructions on the App to sync your device to the Bowflex Max Trainer® cardio machine.

The Console will activate the Bluetooth' synced indicator light when a Bluetooth® enabled device is
synced.

Note: If the Bluetooth® synced indicator light is active and your Bluetooth® enabled device is not
synced, the fitness machine may have synced to another Bluetooth® enabled device. Turn the
power off to the machine, wait 5 minutes, and restart it with your smart device near the fitness
machine.

If the synced indicator light does not activate and your smart device is enabled, de-activate and re-activate the Bluetooth® wireless feature on your smart device. Then click on the "Sync to Machine" button from within the App. When synced, the indicator light will activate.


3.   Should you wish to automatically sync your workout data with MyFitnessPal® to make hitting your daily goals easier than ever and track your results and share with friends and family you may download the MyFitnessPal® App from below.





Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold firm, but  not too tight or loose. Both hands must make contact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the heart rate. Many factors influence the ability of the sensors to detect your heart rate signal:

  • Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can inteffere with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
  • Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
  • Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
  • The proximity of other electronic machines can generate interference.



Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. Contact Heart Rate (CHR) sensors are installed to send your heart rate signals to the Console. The Console also read telemetry HR signals from a Heart Rate Chest Strap Transmitter that oper-
ates in the 4.5kHz - 5.5kHz range.

Note: The heart rate chest strap must be an uncoded heart rate strap from Polar Electro an uncoded POLAR® compatible model (Coded POLAR® heart rate straps such as POLAR® OwnCode® chest straps will rot work with this equipment.)

⚠ If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless chest strap or other telemetric heart rate monitor.

The heart rate displayed on the console is an approximation and should be used for reference only.



Using the heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout.

⚠ Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only.

To put on your chest strap:

1.   Adjust the strap length to fit snugly and comfortably against your skin.  Secure the strap around your chest, just below the chest muscles, and buckle it

2.   Lift the transmitter off your chest and moisten the two Grooved Electrode Areas on the back.

3.   Check that the wet electrode areas are firmly against your skin.

The transmitter will send your heart rate to the machine's receiver and display your estimated Beats Per Minute (BPM).

Always remove he transmitter before you clean the chest strap.  Clean the chest strap regularly with mid soap and water, and thoroughly dry it.

Residual sweat and moisture may keep the transmitter active and drain the battery in the transmitter. Dry and wipe clean the transmitter after each use.

Note: Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest strap, as they can damage the electrodes permanently.

If the Console does not display a heart rate value, the transmitter may be at fault. Check that the textured contact areas on the chest strap are making contact with your skin. You may need to lightly wet the contact areas.  If no signal appears or you need further assistance, contact your local distributor.

⚠ Before discarding a chest strap, remove the battery. Dispose of in accordance with local regulations and/or at approved recycling centers.



Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.

Your at-rest heart rate is influenced by endurance training. The typical adult has an at-rest heart rate of approximately 72 BPM, whereas highly trained runners may have readings of 40 BPM or lower.

The Heart Rate table is an estimate of what Heart Rate Zone ( HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.

The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 — 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longeryou maintain your target heart rate, the more fat your body will burn.

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.








⚠ Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only.

  • 3 times a week for about 15 minutes each day ;
  • Schedule workouts in advance and try to follow the schedule.
Note: If you are new to exercise (or returning to a regular exercise program), and you are unaffe to comfortably complete 15 minutes of continuous exercise atone time, just do 5 — 10 minutes, and gradually increase your workout time until you can reach a 15 minute total.


To increase the intensity of your workout :

  • Push yourself to increase the number of Pedal revolutions per minute
  • Place your feet further out toward the rear of the Pedals
  • Increase the Intensity Level and keep your RPM consistent, or increase it as well
  • Use your upper and lower body at different levels
  • Shift your grip location on the upper Handlebars to workout other parts of your upper body


The fitness machine is equipped with upper Handlebars that allow for a variety of upper body workouts. When starting out, place your hands where it feels most comfortable and stable on the Upper Handlebars. As you progress on your fitness routine, shift your hand placement to target different muscle groups.
⚠ Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.

The Static Handlebars can also be used to add stability and allow you to focus the workout more on your legs.


⚠ Care should be used when mounting or dismounting the machine.
  • Be aware that the Pedals and the Handlebars are connected and when either of these pans move the other does as well. In order to avoid possible serious injury, grasp the Static Handlebars to steady yourself.
  • Be sure there is nothing under the Pedals or in the Air Resistance Fan before moving anything on the machine.


1.  Move the Pedals until theme nearest to you is in the lowest position.

2.  Grasp the Static Handlebars under the Console Button Assembly.

3.  Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.

Note: "Bottomed out" is when the User is unable to start a workout because the Pedals will not move. If this occurs, safely grasp the Static Handlebars and apply your weight to the heel of the higher foot. While still grasping the Static Handlebar, lean back slightly applying more weight onto the heel. Once the Pedals begin to move, resume your intended workout.



1.  Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.

⚠ This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

2.  Grasp the Static Handlebars under the Console to steady yourself.

3.  With your weight on the lowest foot, swing the upper foot off the machine and down onto the floor.

4.  Step off of the machine and release your grip from the Static Handlebars.


1.  Place the fitness machine in your workout area.
⚠ 
  • Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely. 
  • A rubber mat can be used below the machine to prevent the release of static electricity and protect your flooring. The machine can be moved by one or more persons. 
  • Make sure that your own physical strength is capable of safely moving the machine.
2.  Examine for any objects below the Pedals and in the Air Resistance Fan. Be sure it is clear.

3.  Connect the power cord to the machine and into a grounded AC Wall Outlet.

4.  If you use the Heart Rate Monitor, follow the Chest Strap directions.

5.  To mount the machine, move the Pedals until the cne nearest you is in the lowest position.

⚠ 
  • Care should be used when mounting or dismounting the machine. 
  • Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well. 
  • In order to avoid possible serious injury, grasp the Static Handlebars to steady yourself.

6.  Grasp the Static Handlebars under the Console Button Assembly.

7.  Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.

Note: "Bottomed out" is when the User is unable to start a workout because the Pedals will not
move. If this occurs, safely grasp the Static Handlebars and apply your weight to the heel of the higher foot While still grasping the Static Handlebar, lean back slightly applying more weight onto the heel. Once the Pedals begin to move, resume your intended workout.

8.  Push the USER button to select the desired User Profile.



9.  Push the START button to begin a Quick Start workout. Starting with a Quick Start workout get
you familiar with how your Bowflex Max Trainer® machine operates end responds to adjustments of
Resistance Level and Burn Rate.

Note: When operating the Bowflex Max Trainer® machine, be sure the Legs are moving in direction as shown on the Crank Cover.

When ready far a Bowflex Max Trainer® workout, be sure to program your User Profile (see the Edit a
user Profile section) before starting the MAX workout. The suggested Target Burn Rates are based on
your User Profile settings.


The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.


If the Console does not receive any input in approximately 5 minutes, it will automatically shut off.  The LCD display is off while in Sleep Mode.

Note: The Console does not have an On/Off switch.



The Manual workout program is an open-ended workout that tracks your total time, allowing you total control. The Workout Profile Display shows the Target Burn Rate for the Manual program.


1.  Stand on the machine.

2.  The Console will show the WELCOME screen. Push the USER button to select your user Profile.
  • Note: During the workout, the Console will show the Target LED Range based on the selected user Profile settings.
3.  Push the START/ENTER button to begin the Manual workout program.

4.  When done with your workout, stop pedaling and push PAUSE/STOP to pause the workout. Push the PAUSE/STOP button again to end the workout.



The MAX Interval Workout Program is a workout that alternates from intense bursts of output ("ACTIVE"), to a slower pared, 'catch your breath' time period ("REST") both of which are repeated over eight cycles.  The Workout Profile Display shows the Target Burn Rate for the MAX Interval program.

1.  Stand on the machine.

2.  Push the USER button to select your user Profile.

  • Note: During the workout, the Console will show the Target LED Range based on the selected User Profile settings.
3.  Push the MAX Interval button.

  • Note: The Workout Profile Display adjust the Burn Rate profile to the current User settings.
4.  The workout will begin with an audible countdown as the Burn Rate display needle sweeps across the display and then settles on current Burn Rate. The Target Burn Rate LED's will also activate and sweep up to the recommended Burn Rate.

The first workout segment is an "ACTIVE" interval that lasts for a shorter period of time. Safely push yourself to get the Burn Rate display into the Target Burn Rate (red LED's) and keep it in the range until the time reaches 00:00.

  • Note: The Target Burn Rate (LED) Range is provided only as a suggested target. The 5 LED range provides a lesser target, and allows a User to progress to the higher LED's in the range as their fitness level increases. To change the Target Burn Rate (LEO) Range, push the appropriate Burn Rate button until the Target Range is near the desired value.
At the last 3 seconds of the "ACTIVE" workout, the Console will begin an audible countdown.

5.  As the interval time reaches "00:00",  the Console will make the third audible confirmation and the next segment of workout, a "REST" segment, will begin.

The Target LED Range will shift from red to green and sweep to a reduced Burn Rate. During the REST Interval, continue to work out but at a lower Intensity.

At the last 3 seconds of the "REST" workout, the Console will begin an audible countdown. The interval is about to shift from a "REST" to an "ACTIVE" interval again.

6.  As the interval time reaches "00:00", the Console will make an audible confirmaticn and shift to the next "ACTIVE segment.

The shift from "ACTIVE" to "REST" segments will repeat for a total of 8 cycles over the workout.

7.  When the last "REST" segment is completed, the Console will display "WORKOUT COMPLETE", and then show the workout results. The Console will display the total time of the "ACTIVE" intervals, along with TOTAL TIME. If there is no input for 5 minutes, the Console will automatically go into Sleep Mode.
  • Note: If an Interval workout is ended before all 16 segments have been completed, the Console will only show the last segment completed an the Program Profile


The Workout Programs are organized into two different styles of Workouts : Standard Workouts and SMART Workouts.

STANDARD WORKOUTS




Standard Workouts show the course profile of Resistance Levels for the program. Each column in the profile shows one workout segment. The higher the column, the higher the resistance level. Each column of a Standard Workout is for 1 minute (16 minute workout).

The flashing column shows your current interval. The Console will adjust the Resistance Level to the Workout Profile Display.
  • Note: If the Resistance Level is changed during a workout, the profile of the Workout Program will change.

SMART WORKOUT PROGRAMS

SMART Workouts show the course profile of Burn Rate for the program. Each column in the profile shows one workout segment. The higher the column, the higher the Burn Rate. The Console will adjust the resistance level to assist the User to reach the Target Burn Rate.
  • Note: The Workout Profile Display will adjust the Burn Rate profile to the current User settings.

Calorie Goal

The Calorie Goal workout is based on calories burned over a workout. The Console assigns a calorie value to each of the 16 segments based on the Burn Rate of each segment. During a workout, when the User has burned the assigned calorie value for the current segment, the workout shifts to the next segment. At the end of the workout, the 16 segments will have been completed and the total calories burned will match the calorie goal

  • Note: If the Burn Rate is changed during a workout, the time of each remaining segment may adjust because of new Burn Rate level.

Steady State

The Steady State workout program is an open-ended workout that tracks the total workout time. As RPM may fluctuate over a workout, the Console will adjust the Resistance Level to keep the User in the Target Burn Rate Range.
  • Note: Because of the open-ended design of the Steady State workout, it is only adjustable during a workout.

Fitness Test

The Fitness Test measures the improvements of your physical fitness level. The test compares your power output to your heart rate. As your fitness level improves, your power output will increase at a given heart rate.
  • Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart Rate Monitor (HRM) to work correctly.
The Console use the Age and Weight values for the selected User Profile to calculate the Fitness Score.

Start to work out and hold the Heart Rate Sensors. The workout starts with a Target Burn Rate that increases with each column. Safely keep your current Burn Rate in the Target Burn Rate Range, increasing your heart rate. The Target Burn Rate continues to increase automatically until your
heart rate reaches the "Test Zone'. This zone is individually computed to be near 75 percent of the maximum heart rate of your User Profile. When you reach the Test Zone, the machine holds the Burn Rate steady for 3 minutes. This lets you reach a stable condition (where your heart rate
becomes steady). At the end of the 3 minutes, the Console measures your heart rate and the power output. These numbers, along with information about your age and weight. are computed to produce a "Fitness Score".
  • Note: Fitness Test scares should only be compared to your previous scores and to other User Profiles.
Compare your Fitness Scores to see your improvement.


SMART MAX Interval

The SMART MAX Interval program is the MAX Interval Workout Program with the Console shifting the resistance level for the User. To get the User into the Target Burn Rate Range, the Console will adjust the resistance level based on the current RPM.


During a workout, the Console attempts to coach the User the selected Target Burn Rate range. If the User is above the Target Burn Rate, the Console will decrease the Resistance Level.  If the User is below the Target Burn Rate, the Console will increase the Resistance Level.

The Time Intervals and Burn Rate levels can be customized.

To start a Workout Program:

1.  Stand on the machine.

2.  Push the PROGRAMS button until you select the desired Workout Program.

3.  Push the START/ENTER button to begin the Workout Program.

4.  When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push the PAUSE/END button again to end the workout.



To Pause a workout :

1.  Stop pedaling and push the PAUSE/STOP button to pause your workout.
  • Note: The Console will automatically pause if there is no RPM signal for 5 seconds.
2.  To continue your workout, push START/ENTER or start pedaling.

When paused, the Console display will show "WORKOUT PAUSED", and then flash the workout values.

If the workout does not resume or if the PAUSE/STOP button is pushed. the workout will display "WORKOUT COMPLETE", and the result values are displayed (Total Calories, Total Time, Average RPM, Average Heart Rate, Average Burn Rate, and Average Level).  If the workout was a MAX Interval workout, the Console will also display the total "ACTIVE" interval time.

If there is no RPM for 5 minutes, the Console automatically goes to the Power Up / Idle Mode.



For a more accurate calorie count and Target Calorie Burn, a user Profile should be customized to User.

1.  Push USER button to select your User Profile (User 1 or User 2).

2.  Push and hold the USER button for 3 seconds to begin the Edit User mode.

3.  The Console will display the AGE prompt with the default age value ("32").  Use the Burn Rate / Increase or Burn Rate / Decrease buttons to adjust the value. and push START/ENTER to set the value.

4.  The Console will display the GENDER prompt with the default gender value ("FEMALE") use the Burn Rate/Increase or Bun Rate/Decrease buttons to adjust the value, and push START/ENTER to set the value.

5.  The Console will display the UNITS prompt with the default units value ("LBS").  Use the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the value, and push START/ENTER to set the value.

6.  The Console will display the WEIGHT prompt with the default weight value ("160").  Use the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the value, and push START/ENTER to set the value.

7.  The Console will display the HEIGHT prompt with the default height value ("60 INCHES")  Use the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the value, and push START/ENTER to set the value.

8.  The Console will display the RESET SETTINGS prompt with the default value ("NO").  Use the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the value, and push START/ENTER to accept the value. All Workout settings for the user will be reset to the default settings.

9.  The Console will display the RESET USER prompt with the default value ("NO").  Use the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the value, and push START/ENTER to accept the value. All Workout results and settings for the User will be erased with a reset.

10.  The User Profile review is complete, and the Console will display the WELCOME screen.

On the initial edit of each user Profile, all screens must be reviewed and accepted. After the initial edit, a user can adjust a value, set it, and push PAUSE/STOP to exit the Edit User mode.



The interval times and burn rate levels can be adjusted on the MAX Interval Program. The adjusted values will be set as the default settings for future workouts.

1.  Step up to the machine.

2.  Push and hold down the MAX Interval button for 3 seconds.

3.  The Console will display the "ACTIVE" interval time, flashing. The ACTIVE segments in the Profile display will also be flashing. Push the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the "ACTIVE" interval time.
  • Note: Intervals are limited a maximum of 10:00 for each type ("ACTIVE" or "REST"), and the entire workout is limited to a maximum of 99.04 minutes.
4.  Push the START/ENTER button to set the displayed value.

5.  The Console will display the "ACTIVE" Burn Rate adjusted to the User settings, flashing. Push the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the "ACTIVE" Burn Rate level.

6.  Push the START/ENTER button to set the displayed value.

7.  The "REST" interval time is now displayed, flashing, along with the other segments on the Profile display. Push the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the "REST" interval time.

8.  Push the START/ENTER button to set the displayed value.

9.  The Console will display the "REST" Burn Rate adjusted to the User settings, flashing. Push the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the "REST" Burn Rate level.

10.  Push the START/ENTER button to set the displayed value.
  • Note: This procedure also works with the SMART MAX Interval Program. The Workout defaults can be reset in the User Profile settings.


The workout goals (time and calories) for the Standard and Calorie Goal Workouts can be adjusted. Once changed, the new values will be the default for future workouts.

1.  Step up to the machine.

2.  Push the PROGRAMS button until the desired Program is selected.

3.  Push and hold down the PROGRAMS button for 3 seconds.

4.  Push the Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the displayed value.
  • Default values :
    • Calorie Burn, Fat Burn, and Stairs  :    16  minutes
    • Calorie Goal                                    :  300  calories

5.  Push START/ENTER to set the displayed value.

6.  The Console will display the selected Program with the adjusted Total Tme or Calorie value.
Note: The Workout defaults can be reset from the User Profile settings.



The Console Setup Mode lets you control the sound settings, or see maintenance statistics (Total Run Hours and Software Version).

1.  Push and hold down the Burn Rate/Increase and PAUSE/END buttons for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode.
  • Note: Push PAUSE/END to exit the Console Setup Mode and return to the Power-Up Mode screen.
2.  The Console display shows the Sound Settings prompt with the current setting. Push the Burn Rate/Increase or Burn Rate/Decrease buttons to change between the settings of "OFF" and "1" through "7". A setting of 7 is the loudest sound level.

3.  Push START/ENTER to set.

4.  The Console display shows the TOTAL RUN HOURS for the machine.

5.  For the next prompt, push the START/ENTER button.

6.  The Console display shows the Software Version prompt.

7.  Push the START/ENTER button to exit the Console setup Mode.
The Console will display the Power-Up Mode screen.




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