Sole F63 Treadmill Operations
OPERATION OF YOUR TREADMILL
TABLE OF CONTENTS
- GETTING FAMILIAR WITH THE CONTROL PANEL - F63 CONSOLE
- GETTING STARTED
- START OPERATION
- PAUSE/STOP/RESET FEATURE
- INCLINE FEATURE
- GENERAL MAINTENANCE
- BELT ADJUSTMENTS
- TREAD-BELT TRACKING ADJUSTMENT
- BELT/DECK LUBRICATION
- SERVICE CHECKLIST - DIAGNOSIS GUIDE
- CALIBRATION PROCEDURE
- ADJUSTING THE SPEED SENSOR
- MAINTENANCE MENU
- SOLE F63 PRODUCT INFORMATION
GETTING FAMILIAR WITH THE CONTROL PANEL - F63 CONSOLE
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the Safety Key is installed, as the treadmill will not power on without it (see assembly step 7 for reference).
When the power is turned on, a message will scroll across the Message Window showing the current software version. Then the Time and Distance Windows will display Odometer readings for a short time. Time Window will show how many hours the treadmill has been in use and the Distance Window will show how many miles (or Kilometers if the treadmill is set to metric readings) the treadmill has gone. The treadmill will then enter idle mode, which is the starting point for for operation.
1. Attach the Safety Key to wake the display up, if it’s not already on.
2. Press the Start key to begin belt movement. Adjust to the desired speed using the Speed ▲/▼
keys on either the console or handgrip. You may also use the speed keys 2, 3, 4, 5, 7, 9 or 12 to
adjust the speed.
3. To slow down the tread-belt, press and hold the Speed ▼ key on the console or handgrip to the
desired speed. You may also press the speed adjust keys, 2 through 12.
4. To stop the tread-belt, press Stop key or pull away Safety Key.
- When the treadmill is running, the pause feature may be utilized by pressing the red Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and return to the startup screen.
- To resume your exercise, while in Pause mode, press the Start key. The speed and incline will return to their previous settings.
- Pause is executed when the Stop button is pressed once. If the Stop button is pressed for the second time, the program will end, and a workout summary will be displayed. If the Stop button is pressed for the third time, the console will return to the idle mode (startup) screen. If the Stop button is held down for more than 3 seconds, the console will reset.
- Incline may be adjusted any time after belt movement.
- Press and hold the Incline ▲/▼ keys on the console or handgrip to achieve your desired level of effort. You may also choose a more rapid increase / decrease by selecting desired key, 1, 3, 5, 7, 9, 12 and 15, on the left-hand side of console (incline).
- The Incline Window display will indicate incline position as adjustments are made.
Eighteen columns of dots – each 8 units high - indicate each segment of a workout for the F63. The dots are only to show an approximate level of effort in speed or incline. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In operation, the speed/incline dot matrix window will build a profile “picture” as values are changed during a workout. When the word “Speed” is lit above the dot matrix, it indicates that the Speed profile is being displayed. When the word “Incline” is lit above the dot matrix, it indicates the Incline profile is being displayed.
You may change the Dot Matrix profile view between Speed and Incline by pressing the Enter button. After pressing Enter to view the two profiles, pressing it for the third time will automatically alternate the Speed and Incline displays, showing each one for five seconds.
The Message Window will initially display Program Name. Each time the Display button is pressed, the next set of information will appear. The order of information displayed will be: Pace, Incline, Laps, Verticle, Segment Time, Max Speed (in mph), and Data Scan mode. In Data Scan mode, the displayed information will change every 4 seconds in the Message Window.
The 1/4 mile track is displayed around the dot matrix window. The flashing dot indicates your progress. The number of laps you complete are accumulated in the lap counter, which is viewed in the Message Window.
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.
There is an Audio Input Jack 
on the front of the console and built-in speakers. You may plug any
low-level audio source signal into this port. Audio sources include MP3, iPod, portable radio, CD
player or even a TV or computer audio signal.
There is an audio patch cable included and a
headphone jack 
for private listening.
The Pulse (Heart Rate) Window will display your current heart rate in beats per minute during the workout. You must use both stainless steel sensors on the front cross bar to display your pulse or wear the wireless chest strap. The pulse value will display anytime the upper display is receiving a pulse signal.
- The display will automatically turn off, by going into sleep, after 30 minutes of inactivity when in the Pause / Stop mode. Almost all power for the treadmill will be off except for some circuits that are needed to detect if any key is pressed, indicating the console should “wake up”. When the console is “asleep” the treadmill draws very little power, for about as much as a television turned off.
- Removing the Safety Key is similar to entering “sleep” mode. Turning off the main power switch in the front of the treadmill will completely remove any power.
**ATTENTION**
Your new console comes configured in an in-store ‘Display Mode’ of operation, where the console will remain powered on unless the main power switch is turned off. To exit the display mode, for normal operation, press and hold the Stop, Enter and Display keys for 5 seconds; the display will show: Display mode - On. Use any of the Program, Incline or Speed ▲ keys to change the setting to Off then press Enter.
App to be used in conjunction with select Apple & Android devices!
In order to help you achieve your exercise goals, Sole has added an exciting new feature to this product. Your new exercise machine comes equipped with a Bluetooth® transceiver that will allow it to interact with selected phones or tablet computers via the Sole Fitness App.
Just download the free Sole Fitness App from the Apple Store or Google Play, and follow the instructions in the App to sync with your exercise machine. This allows you to view current workout data in three different Display screens on your device. You can easily switch back and forth from the workout display view to internet/social media/email sites via icons on the display screen. When your workout is finished, the data is automatically saved to the built-in personal calendar for future reference.
Our new Sole Fitness App also allows you to sync your workout data to one of many fitness cloud sites we support: iHealth, MapMyFitness, Record or Fitbit.
Syncing the App with your exercise machine :
After downloading the App, make sure Bluetooth® is enabled on your device, then tap the icon in the top left corner to search for Sole equipment.
After the equipment is detected, tap Connect. When the App and equipment are synced, the Bluetooth® icon on the equipment’s console will light up. You may now start using your new Sole product!
If the treadmill is not connected to the app, the console will display "SYNC" when the workout is over. You can then connect using your phone or tablet to store workout data in the App. The console can only store the last workout data. When the treadmill returns to IDLE MODE, workout data will be erased.
*Note: Your device will need to run on a minimum operating system of iOS 10.1 or Android 6.0 or above for the Sole Fitness App to operate properly.
The exercise equipment’s Bluetooth device (BLE 4.0) can also be connected to the Bluetooth wireless heart rate chest strap transmitter (BLE 4.0). The chest strap transmitter can receive signals even when the App is already in use. In order to do such a functional switch, you need to use the heart rate key on the keyboard. Take the following steps to achieve this:
- In idle mode, the heart rate Bluetooth LED on the keypad will not be lit if the Bluetooth function is currently connected with the App.
- In idle mode, press the heart rate key on the keyboard. The Bluetooth LED will light on. This shows that the Bluetooth function is now switched to connect to the Bluetooth wireless heart rate chest strap. You can wear the Bluetooth wireless heart rate chest strap first then commence connection. While in connection, the console will show heart rate value via Bluetooth.
- When the workout is over, the console will automatically switch its Bluetooth connection back to the previously connected App.
Charge Portable Devices with USB port USB Port
Charging function: Charge your personal device during your workout using the fitness equipment’s on-console USB port. To charge your mobile electronics make sure the fitness equipment power is on.
- Step 1: Connect your USB charging cable (not included) to the USB Power Port and to your device.
- Step 2: Check to make sure your device icon indicates it is charging.
NOTE：
* USB charging cable is not included, make sure compatible USB charging cable is being used.
** Your device “charging” icon may or may not indicate it is charging. Depending on the amount of current your particular device requires for charging the icon may not be on but your device is still charging, but possibly at a lower charge rate.
***The USB port on the console is capable of powering USB devices. It provides up to 5Vdc/1.0 amp of power and meets USB 2.0 regulations. You will not be able to save your workout data to a USB via this port; it is used for charging purposes only.
The F63 / have ten built-in programs: one Manual program, five preset profiles (P1-P5), two user defined programs (U1 & U2) and two Heart Rate programs (HR1 & HR2).
The Hill program simulates going up and down a hill. The workload will steadily increase and then decrease during the program.
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout.
The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work.
The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in workload to a high level and forces you to sustain it. This is designed to strengthen and tone your legs and glutes (muscles of the butt).
The HIIT program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate recovery from intense activities.
- Press the Program ▲/▼ keys to view the programs on the screen then press the Enter key to select the program you would like to perform. The display will prompt you through the programming steps or you can just press the Start key to begin the program using the preset program values for age, weight and other program specific information.
- If Enter was pressed, the Message Window will display Age. You may use any of the ▲/▼ keys to adjust your age. After adjusting press the Enter key.
- Note: You may press Start at any time during the programming to start the program with the information you’ve already input.
- The Message Window will now be displaying a value, which is your body weight. Entering the correct body weight will affect the calorie count. Use any of the ▲/▼ keys to adjust, then press Enter.
- Calorie Display Note : No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout.
- The Time Window and Message Window will now be displaying a value, which is total workout time desired. Use any of the ▲/▼ keys to adjust, and then press Enter. After adjusting, press the Enter key.
- The Message Window will display the preset max speed of the selected program. Use any of the ▲/▼ keys to adjust, and then press Enter. Each program has various speed changes throughout; this allows you to limit the highest speed the program will reach at its peak.
- Press Start to begin the program. The program will begin with a 3 minute warm-up. If you want to bypass this and go directly to the beginning of the program, press Start again.
- Select User 1 or User 2 via the Program ▲/▼ keys then press Enter. Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program). If there is a program stored under the button that is pressed, it will be retrieved. If not, you have the option of programming in your first name. The Message Window will display and flash the letter ”A” . To change it, press the any ▲ key, then “B” will be displayed; if the any ▼ key is pressed, the letter “Z” will be displayed. After selecting the appropriate letter, press Enter. The letter “A” will again be displayed and blinking. Repeat the procedure until all letters of your first name are programmed (7 characters maximum). When your name is displayed, press Stop and it will be stored under either User 1 or User 2.
- Next the Message Window is flashing Age. Use the Incline ▲/▼ keys to adjust. Press Enter. This is a must to continue even if age is not adjusted.
- The Message Window will now be blinking a body weight value. Enter your body weight and press Enter.
- The Time Window and Message Window will now be blinking a Time value. Adjust the Time and press Enter
- The first column (segment) will now be blinking. Using the Speed ▲/▼ or keys, adjust the speed level to your desired effort for the first segment then press Enter. The second column will now be blinking. Repeat the above process until all segments have been programmed. The first column will be blinking again. This is for the incline programming. Repeat the above process to program all segments for incline.
- Press the Start button to begin the workout and also save the program to memory.
Examples: If you increase your current speed 1 mph, the remaining segment speeds will increase by 1 mph. If you decrease your current speed .5 mph, the remaining segment speeds will decrease by .5 mph, etc.
Before we get started, a word about Heart Rate :
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
To determine the benefit range in which you wish to train, you must first determine your Maximum Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will give you the Maximum Heart Rate (MHR)for someone of your age. To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR. Your Heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is the zone that burns fat while 80% is for strengthening the cardiovascular system. This 60% to 80% is the zone to stay in for maximum benefit.
For someone who is 40 years old their target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x 0.6 = 108 beats per minute (60% of maximum)
180 X 0.8 = 144 beats per minute (80% of maximum)
So, for a 40-year-old the training zone would be 108 to 144 beats per minute.
If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular fitness(training for the heart and lungs) and weight control. The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally through the chart. A definition of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program.
Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.
The rate of perceived exertion (RPE), also known as the Borg scale, was developed by Swedish physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort.
The scale is as follows: Rating
Perception of Effort
- 6 Minimal
- 7 Very, very light
- 8 Very, very light +
- 9 Very light
- 10 Very light +
- 11 Fairly light
- 12 Comfortable
- 13 Somewhat hard
- 14 Somewhat hard +
- 15 Hard 16 Hard +
- 17 Very hard
- 18 Very hard +
- 19 Very, very hard
- 20 Maximal
You can get an approximate heart rate level for each rating by simply adding a zero to each rating. For example, a rating of 12 will result in an approximate heart rate of 120 beats per minute. Your RPE will vary depending up the factors discussed earlier. That is the major benefit of this type of training. If your body is strong and rested, you will feel strong and your pace will feel easier. When your body is in this condition, you are able to train harder and the RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day.
How to wear your wireless chest strap transmitter:
- Attach the transmitter to the elastic strap using the locking parts.
- Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
- Position the transmitter with the SOLE logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). Attach the final end of the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap around your chest.
- Position the transmitter immediately below the pectoral muscles.
- Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain water can also be used to pre-wet the electrodes (2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter). It’s also recommended that you wear the transmitter strap a few minutes before your work out. Some users, because of body chemistry, have a more difficult time in achieving a strong, steady signal at the beginning. After “warming up”, this problem lessens. As noted, wearing clothing over the transmitter/strap doesn’t affect performance.
- Your workout must be within range - distance between transmitter/receiver – to achieve a strong steady signal. The length of range may vary somewhat but generally stay close enough to the console to maintain good, strong, reliable readings. Wearing the transmitter immediately against bare skin assures you of proper operation. If you wish, you may wear the transmitter over a shirt. To do so, moisten the areas of the shirt that the electrodes will rest upon.
Caution! Do not use this treadmill for Heart Rate unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem.
Areas to look for interference which may cause erratic heart rate:
- Microwave ovens, TV’s, small appliances, etc.
- Fluorescent lights.
- Some household security systems.
- Perimeter fence for a pet.
- Some people have problems with the transmitter picking up a signal from their skin. If you have problems, try wearing the transmitter upside down. Normally the transmitter will be oriented so the SOLE logo is right side up.
- The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.
- Loose treadmill console or bolts in the upright tube.
- Another Individual wearing a transmitter within 3’of your machine’s console.
- Select HR1 or HR2 via the Program keys then press Enter.
- The Message Window will now be blinking showing user’s age. Adjust and press Enter or press Enter to accept the default value. Adjusting Age will change the Target HR value.
- The Message Window will be blinking, showing the default user’s bodyweight for this pro- gram. You may adjust it and press Enter if you want or just press Enter to accept the default value.
- Now you are asked to adjust the HR1 or HR2 value. The default is 60% (HR1); (220 - age x .60); or 80% (HR2); (220 - age x .80). You may select a higher or lower number also. Adjust the number by pressing the Speed ▲/▼ keys and press Enter to continue.
- The Time Window and Message Window will now be blinking. Adjust the time and press Enter.
- Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Stop key to go back one level, or screen.
- If you want to increase or decrease the speed at any time during the program press the Speed ▲/▼ keys.
- During the HR program you will be able to scroll through the data in the Message Window by pressing the Display key. When the program ends the Message Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display.
- Press Start to begin program.
Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and bed life. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. Allow to dry before using.
This occurs during normal break-in or until the belt stabilizes. Sometimes the black dust from the belt will appear on the floor behind the treadmill, this is normal.
GENERAL CLEANING (Use the chart on Pg. 5 to record your maintenance)
Dirt, dust, and hair can block air inlets and accumulate on the running belt. Please vacuum underneath your treadmill on a monthly basis to prevent excess build-up of dirt that can get sucked up and get into the inner workings under the motor cover. Every other month, you should remove the motor cover and carefully vacuum out dirt and hair that may accumulate. UNPLUG THE POWER CORD BEFORE THIS TASK.
Tread-belt Tension Adjustment - Belt tension is not critical for most users. It is very important though for joggers and runners in order to provide a smooth, steady running surface. Adjustment must be made from the rear roller with the M6 L Allen wrench (132) provided in the parts package. The adjustment bolts are located at the end of the step rails as shown in the diagram below. Note: Adjustment is through small hole in end cap.
Tighten the rear roller only enough to prevent slippage at the front roller. Turn the tread-belt tension adjusting bolts 1/4 turn each and inspect for proper tension by walking on the belt and making sure it is not slipping or hesitating with each step. When an adjustment is made to the belt tension, you must be sure to turn the bolts on both sides evenly or the belt could start tracking to one side instead of running in the middle of the deck.
DO NOT OVERTIGHTEN – Over tightening will cause belt damage and premature bearing failure. If you tighten the belt a lot and it still slips, the problem could actually be the drive belt - located under the motor cover - that connects the motor to the front roller. If that belt is loose it feels similar to the walking belt being loose. Tightening the motor belt should be done by a trained service person.
TREAD-BELT TRACKING ADJUSTMENT
The treadmill is designed so that the tread-belt remains reasonably centered while in use. It is normal for some belts to drift near one side while in use, depending on a user’s gait and if they favor one leg. But if during use the belt continues to move toward one side, adjustments are necessary.
A 6 mm Allen wrench (132) is provided for this adjustment. Make tracking adjustments on the left side bolt. Set belt speed at 3 mph. Be aware that a small adjustment can make a dramatic difference which may not be apparent right away. If the belt is too close to the left side, then turn the bolt only a 1/4 turn to the right (clockwise) and wait a few minutes for the belt to adjust itself.
Continue to make 1/4 turns until the belt stabilizes in the center of the running deck. If the belt is too close to the right side, turn the bolt counterclockwise. The belt may require periodic tracking adjustment depending on use and walking/running characteristics. Some users may affect tracking differently. Expect to make adjustments as required to center the tread-belt. Adjustments will become less of a maintenance concern as the belt is used. Proper belt tracking is an owner responsibility common with all treadmills.
ATTENTION:
DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SOLE WARRANTY.
The walking belt on your new Sole treadmill is made of the highest quality materials designed to last even under punishing conditions. When a treadmill belt is brand new, and has been in the package for a few months before use, a common occurrence can happen; the area of the belt that wraps around the rollers will take on the shape of the roller. Upon starting the treadmill this shape in the belt causes a thumping sound each time the belt moves past the rollers. Once the treadmill has been used for a few workouts, the belt wears in and the thumping sound goes away. This noise is normal on new higher end belts so there is no need to contact service; the new belt just requires a wear in period. Thank you for choosing Sole and enjoy your new treadmill.
First, you want to clean between the belt and deck to remove any debris that may be trapped. Use a clean, non-fraying rag, t-shirt, or light towel. Halfway between the end of the treadmill and motor cover, shove the garment under the belt until you can grasp it on both sides of the belt. Drag the garment the length of the entire belt 1-2 times. Remove the garment.
Do not lubricate with anything other than Sole Fitness approved lubricant. Your treadmill comes with one tube of “Lube” and extra tubes can be ordered directly from Sole Fitness or your authorized Sole Fitness dealer. You may also use a Lube-n-Walk kit that can be purchased through both aforementioned sellers.
Keeping the deck lubricated at the recommended intervals ensures the longest life possible for your treadmill. If the lubricant dries out, the friction between the belt and deck rises and places undue stress on the drive motor, drive belt and electronic motor control board, which could result in catastrophic failure of these expensive components. Failure to lubricate the deck at regular intervals may void the warranty.
The belt & deck come pre-lubricated and subsequent lubrication should be performed every 90 hours of use or if you notice that the deck is dry. It is recommended that you reach between the belt and deck to verify there is lubrication present, every other month. If you check and there isn’t any lubrication present, follow the procedure below even though the “Lube” indicator isn’t lit on the console. Otherwise, lubricate when the console’s lubrication reminder lights after 90 hours of use. Use the following procedure to apply the silicone lubricant:
- Turn the power switch off and unplug the power cord from the wall outlet
- Measure 18” from the edge of the motor cover; kneel down and reach under the belt approximately 4- 6” from one edge. Squirt a line of lubricant about 1/8”wide x 15”long in an “S” pattern perpendicular to the motor cover.
- Repeat the process on the opposite side.
- Plug the electrical cord back into the outlet and turn the power switch on.
- Walk on the belt at a moderate speed for five minutes to evenly distribute the silicone lube.
- If the “Lube” message appears on the console, perform the following procedure to reset the message:
- a. To enter the Engineering Mode Menu press and hold down the Start, Stop and Enter keys, then at the same time insert the Safety Key. Keep holding the keys down until the Message Window displays Engineering Mode Menu. Press the Enter button to access.
- b. Press the Speed ▲ button (or Speed ▼ button to go backwards) until “Functions” appears; press Enter.
- c. Press the Speed ▲ button until “Maintenance” message appears; press Enter to reset the lube message.
- d. Press Stop to exit Engineering Mode and resume use of your treadmill.
SERVICE CHECKLIST - DIAGNOSIS GUIDE
- Remove the Safety Key.
- Press and hold down the Start and Speed ▲ buttons and at the same time replace the Safety Key. Continue to hold the Start and Speed ▲ keys until the window displays “Factory settings”, then press the Enter key.
- You will now be able to set the display to show Metric or English settings (Miles vs. Kilometers). To do this, press the incline▲/▼ key to show which you want, then press Enter. (The maximum speed value is displayed in the speed window, and the maximum elevation value is displayed in the incline window.)
- Grade return – On (This allows the incline to return to zero when Stop button is pressed. For sale in Europe, EU standards require this to be off)
- Press Start button to begin calibration. The process is automatic; the speed will start up without warning, so do not stand on the belt.
If the calibration does not pass you may need to check the speed sensor alignment.
- Remove the motor cover hood by loosening the 4 screws that hold it in place (you do not need to remove them completely).
- The speed sensor is located on the left side of the frame, right next to the front roller pulley (the pulley will have a belt around it that also goes to the motor). The speed sensor is small and black with a wire connected to it.
- Make sure the sensor is as close as possible to the pulley without touching it. You will see a magnet on the face of the pulley; make sure the sensor is aligned with the magnet. There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor. Re-tighten the screw when finished.
- Press and hold the Start, Stop and Enter key at the same time, until the display shows “Engineering mode” (it may say maintenance menu, depending on version). Press the Enter key.
- You can now scroll through the menu using the Speed ▲/▼ keys. Use the Stop key to return to previous menu selection. The menu selections are :
- A. Key Test - Will allow you to test all the keys to make sure they are functioning
- B. Display Test - Tests all the display functions
- C. Functions - Press Enter to access settings, use Speed ▲/▼ keys to scroll
- I. Display Mode - Turn off to have the console power down automatically after 30 minutes of inactivity
- II. Pause Mode - Turned on to allow 5 minutes of pause, turn off to have console pause in definitely
- III. Maintenance - Reset lube message and odometer readings
- IV. Units - Choose from English or Metric display readings
- V. Key Tone - Will turn on/off beeping noise that is made when keys are pressed.
- D. Security - Allows you to lock the keypad so no unauthorized use of the machine is allowed. When the child lock is enabled, the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3 seconds to unlock the console. E. Exit
https://www.treadmillreviewguru.com/sole-f63-treadmill-review/
Product Information
Sole F63 2019 Treadmill
https://www.tobys.com/products/sole-f63-2019-treadmill
Run up to six preset programs including, cardio training and fat burning specific programs. Other safety features include a large stop switch, starts from only 1.0 mph and a low-profile running hood. The F63 features cooling fans as well as speed and incline controls on the arm rests.
The treadmill console is user-friendly with a vibrant blue display. The information that is displayed at all times includes Speed, Incline, Time, Distance Traveled, Calories, Pulse and Pace. There is also a 1/4 mile track feature and a Peak and Valley graph for different programs. The console has built in speakers that allow you to hook up any MP3 player (iPod, etc.) for easy listening.
Machine Dimensions
Height(in.): 57"
Item Weight(lbs.): 254 lbs.
Length(in.): 82"
Weight Capacity(lbs.): 325 lbs.
Width(in.): 35"
Running Surface: 20" X 60"
Rollers: 2.5"
Step Up Height: 8"
Box Dimensions: 86"X36"X17"
Controls & Features
Bluetooth Speaker Compatible: Yes
Tablet/Phone: Yes
USB Device Charging: Yes
Bluetooth Compatible: Yes
Standard Programs: 6
Custom Programs: 2
Heart Programs: 2
Heart Rate Monitoring: Pulse Grips & Chest Strap Compatible
Chest Strap Included: Yes
Cooling Fans: Yes
Sound System: Yes
Workout Display: 6.5" LCD
Display Color: White Back-lit
Motor : 3.0 HP, DC Type
Speed : .5 - 12 mph
Incline: 0 - 15 Levels
Easy Assist Folding: Yes
Belt: 2 Ply
Integrated tablet holder – allows users the freedom of using their smart devices to watch shows or follow their workout routines.
Bluetooth Audio Speakers – listen to your music from your smart devices through the speakers on the console.
USB Port – Charge your smart devices while working out.
Bluetooth Technology - Sole now allows users the freedom to transfer workout data via Bluetooth, from their Sole fitness equipment to their smart device. Users can download and track their info on the Sole app for free, or have their fitness data be transferred to any of the following fitness apps (Fitbit, Record, Mapmyrun, Apple Health).
Folding Deck Design – Easy Assist - SOLE Fitness if proud to offer the best folding treadmill design on the market. Our design features a patented all gear rack & pinion system with the Safety Lock Deck design that locks the deck into place when the treadmill is in the upright position. The F80 also comes with our Easy Assist Folding Deck Design, this unique feature allows you to release the deck, step back and the deck will unfold itself effortlessly while you watch. The Easy Assist Folding deck design is unique to SOLE and makes unfolding your treadmill all too easy.
Convenient Controls - Users want to have the freedom of increasing speed and incline quickly, the display features quick speed/incline buttons along the sides of the LCD making it extremely convenient and easy to control and maintain your workout.
Cushion Flex Whisper Deck - A unique design to any type of treadmill on the market, this deck provides our users with a comfortable and quiet workout as well as reducing impact of up to 40%.
Precision Welded Frame - Accurate and precise welding is important when designing a treadmill. Durability of a product begins with a strong frame, capable of handling multiple users of various weights and heights.
Large Light Commercial Display Screen - The SOLE display makes work outs easier and more effective. Sole touts two different displays depending on the product, a vibrant white back-lit screen or a TFT LCD. Both offer large clean readouts provide users with helpful information, such as Heart Rate, Speed, Pace, Calories burned and many other useful bits of information
Message Board - SOLE is proud to offer integrated message boards on most of our models. What is the SOLE Message Board; it is an alphanumeric text center that sends scrolling messages to the user in an effort to guide them through all of the details of every workout. Ever wonder how to set up the user profile workout, just push the user profile button the message board will walk you through the rest. Think of the message board as having someone standing next to you reading from the owner's manual on what to do next in just about every function of the treadmill. After years of seeing people get frustrated in the gym and at home we came up with a better way to help you use the full capabilities of our treadmills, and we made is very user friendly. The message board will also recap your entire workout after you are finished, so you can see your progress.
High Torque Motors with Flywheels- All SOLE treadmills feature the heaviest duty chassis and motors in their class. Beginning with powder coated all-steel welded frames and heavy duty stable inclines, we add industrial quality motors with large diameter, all-steel zinc coated balanced flywheels for a vibration-free secure running/walking surface. Why do we add a flywheel to our motors? Flywheels cause the motor to run cooler with less amp draw and extend the life off the motor. They also allow us to offer a start speed of .5mph of 1mph. SOLE also uses much heavier flywheels than its competitors which give you the fluid motion you're accustomed to at the gym or on treadmill costing thousands more.
Rollers- When we chose the rollers for our treadmill line we went with only the best and outfitted all of our treadmills with the same high-end rollers that most people only offer on $5000 treadmills. We use large rollers with a sealed bearing design and copper ground wires for each roller to reduce static. Larger rollers make for a larger contact surface against the belt and longer roller and belt life. This makes for smooth, quiet, static free motion that will stand the test of time.
Belts- We use double woven 2-ply belts with four layers on almost all of our treadmills. Two rubber layers over a middle PVC layer with a nylon backing that rolls over the deck and rollers. The rubber provides the durability, the PVC stops the belt from over-stretching and the nylon provides a smooth static free surface to glide over the deck and rollers.
Bullet proof frames All SOLE treadmills feature epoxy powder coated paint, baked to appliance finish durability. This finish protects the all-steel construction, along with welded steel, not bolted, our frames are indestructible thus the lifetime warranty.
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